Define and Explain the Concepts of Overtraining, and Periodization

question 42

Essay

Define and explain the concepts of overtraining, and periodization.

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Definitions:

Network

A connected group of computers, servers, and other devices that can communicate and share data among themselves.

Signature Line

A designated line in a document where individuals sign to provide consent, agreement, or acknowledgment.

Job Title

A job title is an official name or designation assigned to a position based on the role and responsibilities it entails.

Phone Number

A series of digits assigned to a specific telephone line for the purpose of making and receiving calls.