The General Recommendation for a Beginning Flexibility Development Session Is

question 21

Multiple Choice

The general recommendation for a beginning flexibility development session is to hold the final stretch position for _____ seconds.

• A) 5-15
• B) 10-30
• C) 15-40
• D) 15-60

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Definitions:

Action Potential

A temporary reversal of the electrical polarization of the membrane of a nerve cell, allowing it to transmit an impulse.

Synaptic Gap

The tiny space between neurons through which neurotransmitters move to carry signals from one neuron to the next.

Chemical Diffusion

The process by which molecules move from an area of higher concentration to one of lower concentration, driven by random particle movements.

Transmission of Information

The process through which data is sent from one place or individual to another, typically involving encoding, sending, receiving, and decoding the information.