Exercise Done with Slow, Short, and Sustained Movement Is Referred

question 11

Multiple Choice

Exercise done with slow, short, and sustained movement is referred to as:

• A) ballistic stretching.
• B) dynamic stretching.
• C) controlled ballistic stretching.
• D) slow-sustained stretching.

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Definitions:

Older Adults

A demographic group typically defined as individuals aged 65 years and over, often associated with specific social, health, and economic considerations.

Time of Day

The specific time within a 24-hour period, often considered as a factor affecting human behavior and biological processes.

Sleep Deprivation

A condition resulting from a lack of adequate sleep, which can affect cognitive functions, mood, and overall health.

Catch Up

Refers to the process of trying to reach the same level or standard as someone or something else, often after a period of lagging behind.