Strength Training Should Be Done Either Through a Total Body

question 55

Multiple Choice

Strength training should be done either through a total body workout _____ times a week, or more frequently if using a split body routine.

• A) 1-2
• B) 2-3
• C) 3-5
• D) 5-7

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Definitions:

Universals

Characteristics or elements that are common to all human cultures, societies, or languages, often considered innate features of human nature.

Baumrind

A psychologist known for her research on parenting styles, including authoritative, authoritarian, and permissive classifications.

Permissive Parents

Parenting characterized by a high degree of responsiveness but low demands, where parents are nurturing and accepting but provide few guidelines and rules.

Authoritative Pattern

A consistent way or method that is commanding and self-assured, often related to parenting or leadership styles that balance strictness with support.