A Benefit of Strength Training, Accentuated Even More When Combined

question 64

Multiple Choice

A benefit of strength training, accentuated even more when combined with aerobic exercise, is a(n) :

• A) increase in adipose tissue around muscle fibers themselves.
• B) decrease in adipose tissue around muscle fibers themselves.
• C) increase in muscular flexibility for all major muscle groups.
• D) decrease in the density of muscle tissues in the affected areas.

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