The Training Concept That States That the Demands Placed on a System

question 9

Multiple Choice

The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as:

• A) the overload principle.
• B) specificity of training.
• C) progressive resistance training.
• D) positive resistance training.

---

Definitions:

Nausea

A feeling of sickness with an inclination to vomit, often a symptom of other conditions or side effects of medication.

Vomiting

The forceful expulsion of stomach contents through the mouth, which can be a symptom of various conditions or diseases.

Surgical Procedures

Medical operations involving an incision with instruments, typically performed to repair damage or remove diseased tissue.

Medical Asepsis

Practices aimed at reducing the number and spread of pathogens or microorganisms to prevent infection and maintain health.