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To apply the specificity principle, strength training for the shot put (track and field event) is best accomplished using _____ exercises.
Limbic System
A complex system of nerves and networks in the brain, involved in basic emotions (such as fear and pleasure), drives (such as those for food and sex), and the formation of memories.
Cognitive Development
The process by which individuals learn and progress in their ability to think, understand, and process information as they grow.
Formal Operations
The final stage in Piaget's theory of cognitive development, characterized by the ability to think abstractly, logically, and systematically.
Abstract Reasoning
The process of analyzing information, identifying patterns, and solving problems on a complex, conceptual level.
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