Immediately After a Marathon Training Run and an Hour Thereafter

question 45

Multiple Choice

Immediately after a marathon training run and an hour thereafter, the person should consume:

• A) 6 peanut butter crackers.
• B) a glass of 100 percent orange juice.
• C) 10 amino acid capsules with water.
• D) 5 teaspoons of creatine with water.

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Definitions:

Compounds

Chemical entities that result from the chemical combination of two or more elements, identifiable by their specific chemical structures and properties.

Stretching Frequency

In vibrational spectroscopy, it refers to the frequency at which a bond between atoms oscillates, indicative of the strength and type of the bond.

C-H Bond

A chemical bond between a carbon and hydrogen atom, foundational in organic chemistry and present in all organic molecules.

C-D Bond

A chemical bond between a carbon atom and a deuterium atom, an isotope of hydrogen.