Which of the Following Statements Is TRUE

question 28

Multiple Choice

Which of the following statements is TRUE?

• A) Free weights are a better training modality because additional stabilizing muscles are needed to balance the resistance as it is moved through the range of motion.
• B) A strength-training machine is a better training modality because additional stabilizing muscles are needed to balance the resistance as it is moved through the range of motion.
• C) Research has not shown significant differences in strength development between the free weights and strength-training machine exercise modalities.
• D) Research has shown significant differences in strength development between the free weights and strength-training machine exercise modalities.

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