After Checking Your Exercise Heart Rate and Adjusting It into the Training

question 74

Multiple Choice

After checking your exercise heart rate and adjusting it into the training zone:

• A) associate the training zone with your perception of exertion.
• B) keep checking exercise heart rate on subsequent exercise sessions.
• C) there is no need to check intensity again on subsequent sessions.
• D) use the rate of perceived exertion to determine resting heart rate.

---

Definitions:

Unsaturated Zone

The layer of the earth's crust above the water table where the pore spaces are not fully filled with water.

Pore Spaces

Voids or gaps within a material or rock, often filled with fluid or gas, influencing the material's properties.

Groundwater Move

The process by which groundwater travels through the pore spaces or fractures in soil and rock formations.

Centimeters Per Day

A unit of measurement indicating the rate of change or movement per day, often used in contexts such as the growth rate of plants or the speed of glacier movement.