Three 20- to 30-Minute Cardiorespiratory Training Sessions Per Week, on Nonconsecutive

question 4

Multiple Choice

Three 20- to 30-minute cardiorespiratory training sessions per week, on nonconsecutive days, will maintain cardiorespiratory fitness:

• A) as long as the heart rate is in the appropriate target zone.
• B) no matter how intensively the individual is exercising.
• C) as long as the individual is exercising, regardless of heart rate.
• D) as long as the heart rate is above 85 percent of heart rate reserve.

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