What Are Some Ways to Help You Change Behavior and Adhere

question 23

Essay

What are some ways to help you change behavior and adhere to a lifetime exercise program?

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Definitions:

Capillary

Smallest diameter blood vessel; exchanges with interstitial fluid occur across its wall.

Interstitial Fluid

The fluid that occupies the spaces between cells and provides a means of transporting nutrients and waste materials between blood vessels and cells.

Circulatory Fluid

The fluid that circulates in the heart and blood vessels, carrying nutrients and oxygen to cells and removing waste products; primarily blood.

Open Circulatory System

System in which hemolymph leaves vessels and seeps among tissues before returning to the heart.