Increases in VO_2max to a Physical Fitness Standard Are Best

question 53

Multiple Choice

Increases in VO_2max to a physical fitness standard are best realized for fit individuals at an intensity of:

• A) close to 85 percent of HRR.
• B) lower than 60 percent of HRR.
• C) "conversational" pace.
• D) 60 to 80 percent of HRR.

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Definitions:

Negligent

Failure to take proper care in doing something, leading to damage or injury to others.

Lawful Action

Actions or behaviors that are in accordance with legal requirements and legislations.

Gasoline Tanker Truck

A large vehicle designed for transporting liquid petroleum products, especially gasoline, from refineries to distribution points.

Discriminate

To make a distinction in favor or against someone or something based on the group, class, or category rather than according to actual merit.