After Checking Your Exercise Heart Rate and Adjusting It into the Training

question 74

Multiple Choice

After checking your exercise heart rate and adjusting it into the training zone:

• A) associate the training zone with your perception of exertion.
• B) keep checking exercise heart rate on subsequent exercise sessions.
• C) there is no need to check intensity again on subsequent sessions.
• D) use the rate of perceived exertion to determine resting heart rate.

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