Which of the Following Is Recommended for Individuals on a Weight-Loss

question 71

Multiple Choice

Which of the following is recommended for individuals on a weight-loss program?

• A) two to three 20- to 30-minute training sessions of moderate intensity per week
• B) three to five 20- to 30-minute training sessions of low intensity per week
• C) three to five 45- to 60-minute training sessions of low intensity per week
• D) five to six 60- to 90-minute training sessions of moderate intensity per week

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Definitions:

Cristae

The inner folds of the mitochondrial membrane, which increase the surface area for ATP production during cellular respiration.

Mitochondria

Cellular structures responsible for producing the majority of adenosine triphosphate (ATP), the cell's primary source of chemical energy.

Peroxisomes

Small organelles found in virtually all eukaryotic cells, involved in the catabolism of very long chain fatty acids, amino acids, and the detoxification of hydrogen peroxide.

Detoxification Activities

Biological processes by which the body breaks down and eliminates toxins and harmful substances, often involving the liver.