The Best Way to Lose 1 Lb of Fat Every

question 7

Multiple Choice

The best way to lose 1 lb of fat every week is to: [Use the supplied Table 5.4: Caloric Expenditure of Selected Physical Activities.]

• A) replace vanilla ice cream with an apple (88 calories) daily and do step aerobics for 32 minutes every day.
• B) replace vanilla ice cream with an apple (88 calories) daily and jog for 32 minutes every day.
• C) replace vanilla ice cream with an apple (88 calories) daily and do moderate water aerobics for 32 minutes every day.
• D) stop eating vanilla ice cream and Milky Way candy bars completely without exercise.

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Definitions:

Professional Training

Structured education and learning related to enhancing skills and knowledge for professional development.

Cognitive Therapy

A form of psychotherapy that focuses on changing negative patterns of thought to improve emotional well-being and behavior.

Negative Feelings

Emotional states or reactions that are unpleasant or undesirable such as sadness, anger, or fear.

Procedures

Procedures are established methods or steps followed to accomplish a specific task or solve a problem.