Athletes in Strength Training and Body Building Need To

question 25

Multiple Choice

Athletes in strength training and body building need to:

• A) obtain at least 30 percent of total daily caloric intake from protein.
• B) take at least 10 capsules of amino acids four times per day for a month.
• C) have a prolonged loading phase of creatine supplementation.
• D) have a balanced diet with a large variety of nutrients from all food groups.

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Definitions:

Assimilation

The process by which individuals or groups integrate and adapt to the culture or norms of another group or society.

Accommodation

In cognitive psychology, the process by which individuals adjust their schemas to incorporate new information.

Equilibrium

A state of balance or stability within a system, where all forces acting on the system are canceled out by each other.

Sex-limited

Traits or characteristics that are expressed in only one sex, even though the genes for these traits might exist in both sexes.