The Dietary Guidelines for Americans Released by the U

question 20

Multiple Choice

The Dietary Guidelines for Americans released by the U.S. Department of Health and Human Services and the Department of Agriculture recommend that _____ daily physical activity may be necessary to prevent weight gain.

• A) up to 60 minutes of moderate- to vigorous-intensity
• B) up to 90 minutes of moderate- to vigorous-intensity
• C) between 60 and 90 minutes of moderate-intensity
• D) between 60 and 90 minutes of vigorous-intensity

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Definitions:

Completed Education

The attainment of the highest level of education an individual has achieved, marked by the completion of a specific course of studies or degree.

Young Adults

Individuals who fall within the age range of late adolescence to early adulthood, typically between the ages of 18 to 25, experiencing significant life transitions such as starting university or entering the workforce.

Hormonal Differences

Variations in the types, quantities, and effects of hormones in the body, influencing a wide range of physiological responses and behaviors.

Behavior

The actions or reactions of an organism or individual, often in relation to the environment or context.