Federal Guidelines Include That Adults Should Do Muscle-Strengthening Activities That

question 61

Multiple Choice

Federal guidelines include that adults should do muscle-strengthening activities that involve all muscle groups on _____ day(s) or more each week.

• A) 1
• B) 2
• C) 3
• D) 4

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Definitions:

Subjective Norms

An individual’s perception of others’ beliefs about whether a behavior is appropriate and their motivation to comply with those expectations.

Balance Theory

A psychological theory suggesting that people prefer harmony and consistency in their relationships, values, and beliefs, and will change or eliminate attitudes or relationships that are discordant.

Attitude-Behavior Relationship

The link between an individual's beliefs, feelings, and predispositions towards objects or concepts and their consequent actions or behaviors.

Online Reasoning Skills

The ability to critically evaluate information, identify credible sources, and make informed decisions in the digital environment.