Which of the Following Programs Is Sufficient to Achieve the Health

question 69

Multiple Choice

Which of the following programs is sufficient to achieve the health fitness standard for cardiorespiratory endurance?

• A) a 2-mile walk in less than 30 minutes, two to three times a week
• B) a 2-mile walk in less than 30 minutes, five to six times a week
• C) a 5-mile walk in less than 60 minutes, one to two times a week
• D) a 6-mile walk in less than 90 minutes, one to two times a week