Examlex
According to your textbook, brainstorming is especially helpful when you are having trouble
Cognitive Acts
Mental actions or processes involved in acquiring knowledge and understanding through thought, experience, and the senses, such as perception, reasoning, memory, and judgment.
Cognitive Restructuring
A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, a core aspect of cognitive-behavioral therapy.
Thought Record
A cognitive behavioral therapy tool used to capture, evaluate, and challenge negative thought patterns.
Fear Hierarchy
A fear hierarchy is a list of feared situations or objects that are arranged in descending order according to how much they evoke anxiety. This list is then used in therapy for exposure exercises.
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