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Inside Lags Are

question 39

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Inside lags are


Definitions:

Cognitive-Behavioral Therapy

A therapeutic method aimed at tackling ineffective emotions, actions, and thoughts via a deliberate, goal-focused procedure.

Maladaptive Assumptions

Irrational beliefs or thought patterns that are resistant to change and can lead to negative emotions, behaviors, and mental health outcomes.

Psychological Disorder

A disorder characterized by patterns of thought, feeling, or behavior that are deviant, distressing, and dysfunctional, impacting daily life and functioning.

Negative Thoughts

Automatic, self-critical ideas that can contribute to feelings of anxiety, depression, and decreased motivation.

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