Which Are Considered Behavioral Modifications That Support Weight Loss by Slowing

question 16

Multiple Choice

Which are considered behavioral modifications that support weight loss by slowing down one's rate of consumption? Select all that apply.

• A)Write down food that is consumed.
• B)Drink a glass of water before each meal.
• C)Swallow food before putting more food on the utensil.
• D)Chart progress.
• E)View exercise as a way to control hunger.

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Definitions:

Lung Fitness

The overall health and functional capacity of the lungs, impacting breathing and oxygenation processes.

Physical Activity

Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.

Heart

A vital organ that pumps blood throughout the body, providing oxygen and nutrients to tissues.

Oxytocin Levels

Concentrations of the hormone oxytocin in the body, which is often linked to social bonding and behaviors.