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_______appears to be a good measure of processing speed.
Incomplete Protein
Proteins that lack one or more of the essential amino acids needed by the body, often found in plant-based sources.
Complementary Protein
Proteins obtained from two or more dietary sources that together provide all of the essential amino acids needed for health.
Whole Grain Rice
Rice that retains its outer fibrous layer, germ, and endosperm, offering higher nutritional value compared to white, processed rice.
Lentils
Edible legumes known for their lens shape, highly nutritious with a rich content of protein, fiber, and minerals like iron and folate.
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