Part of the Task of Emotion-Focused Therapy Consists of Encouraging

question 2

Multiple Choice

Part of the task of emotion-focused therapy consists of encouraging a fuller experience of:

• A) emotions that we have not allowed ourselves to experience fully enough.
• B) negative emotions.
• C) positive emotions.
• D) emotions that prioritize others over the self.

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Definitions:

Alpha Waves

Brain waves detected by an EEG that indicate a state of relaxation or light meditation, typically with a frequency of 8-12 Hz.

Delta Waves

Slow brain waves typically associated with the deep sleep stage, aiding in healing and regeneration of the body.

Beta Waves

A pattern of brain wave activity associated with active, alert cognition and wakefulness.

Theta Waves

Low-frequency brainwaves that are primarily associated with sleep, deep relaxation, and meditation.