Which Type of Exercise Is Performed by Using Specialized Apparatuses

question 18

Multiple Choice

Which type of exercise is performed by using specialized apparatuses that use resistance at a constant, preset speed?

• A)Isokinetic
• B)Isometric
• C)Isotonic
• D)Isomorphic

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Definitions:

Catharsis

The process of releasing, and thereby providing relief from, strong or repressed emotions, often through art, drama, or psychological means.

Handling Anger

Methods or strategies used by individuals to manage and express anger in a healthy and constructive manner.

Reacting Assertively

Engaging in clear, honest, and non-aggressive communication of one's rights, feelings, or needs without violating the rights of others.

James Averill

A notable figure known for his contributions to the field of psychology, particularly in understanding emotions and their social roles.