Janie Works in a High-Stress Environment as an Emergency Room

question 12

Multiple Choice

Janie works in a high-stress environment as an emergency room doctor. She loves her job but wants to set an attainable goal with regards to lowering her stress. Which of the following is an appropriately attainable goal?

• A) Become completely stress-free in one week.
• B) Find some time in the future to go on vacation.
• C) Have a private practice that will allow her to have flexibility in her schedule.
• D) Join the Tuesday or Friday night yoga class at her local gym, depending on her schedule for the week.

---

Definitions:

Work Commitment

The degree of dedication an individual shows toward their job, often reflected in their work ethic and engagement.

Mental Willpower

The inner strength and self-discipline that allows an individual to face challenges, resist temptations, and adhere to personal goals and values.

Waypower

The perceived ability or pathway(s) an individual believes are available to achieve desired goals, often linked with the concept of hope or motivation.

Hope

A feeling of expectation and desire for a certain thing to happen, often associated with optimism and positive outcomes.