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Spongy bone
Behavior Change
The process of altering behaviors, often aiming to replace unhealthy habits with beneficial ones for overall well-being.
Enabling Factors
Components or conditions that make it possible or easier for individuals or populations to adopt and maintain health behaviors.
Self-efficacy
The belief in one's own capability to execute behaviors necessary to produce specific performance attainments.
Boost
To increase or enhance something, often referring to improving efficiency, power, or performance.
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