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Factor using the trial and error method
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Catastrophic Thinking
Unrealistic appraisals of stress that exaggerate the magnitude of one’s problems.
Albert Ellis
An influential psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy.
Over-reliance
The excessive dependence on something or someone.
Distorting Reality
The act of misrepresenting or misconstruing facts or situations, often to align with one's own beliefs or to manipulate the perception of others.
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