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Exposure Therapy
A psychological treatment designed to help individuals face and gain control of fears and distresses by facing them in a controlled and safe environment.
Systematic Desensitization
Systematic desensitization is a therapeutic technique used to reduce phobic responses by gradually exposing the individual to the fear-inducing object or situation.
Psychodynamic Therapy
A therapeutic approach that emphasizes understanding the psychological forces that underlie human behavior, feelings, and emotions and how they might relate to early experiences.
Behavior Therapy
A type of psychotherapy that focuses on changing undesirable behaviors through conditioning and reinforcement.
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