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Fat
A macronutrient that is one of the body's primary sources of energy, playing crucial roles in hormone production, cell structure, and absorption of vitamins.
Energy Density
A measure of the energy (calories) a food provides relative to its weight, high in fats and sugars means high energy density.
Complex Carbohydrate
Carbohydrates composed of sugar molecules strung together in long, complex chains, found in foods such as fruits, vegetables, grains, and beans.
Whole Grain
Food products made from the entire grain seed, including the bran, germ, and endosperm, offering health benefits like reducing heart disease risk.
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