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Systematic Desensitization
A method in behavioral therapy aimed at decreasing fear and anxiety by slowly introducing the individual to the object or situation that causes their fear.
Overgeneralization
A cognitive distortion where an individual concludes a general rule or pattern from a single event or a small number of events.
Free Association
A psychoanalytic technique where the patient speaks freely about their thoughts, memories, and feelings, revealing the unconscious processes.
Conditioning
A learning process in which an organism's behavior becomes modified as a result of its experience with an external stimulus.
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