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Automatic Thoughts
These are spontaneous, often involuntary thoughts that occur in response to specific situations, frequently negative or self-critical, and influence one's emotional state.
Alcohol Use Disorder
A health disorder defined by the lack of control over alcohol consumption, despite negative impacts on social relationships, work, or physical well-being.
Trigger
A stimulus that evokes a reaction or response, often used in the context of substance abuse and mental health to describe an event or situation that leads to a relapse or worsening of symptoms.
REBT
Rational Emotive Behavior Therapy, a type of cognitive-behavioral therapy that focuses on altering irrational beliefs to change emotional and behavioral reactions.
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