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Defense Mechanisms
Psychological strategies used unconsciously by individuals to protect themselves from anxiety and to manage emotional conflicts.
Workplace Aggression
Any act of physical violence, harassment, intimidation, or other threatening disruptive behavior that occurs at the work site.
Stress Management Plan
A set of strategies or actions designed to help individuals cope with or reduce the negative effects of stress.
Relaxation Techniques
Methods or exercises designed to reduce stress and induce a state of calm, including practices like meditation, deep-breathing exercises, and progressive muscle relaxation.
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