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Dynamic Stretching
A form of stretching utilizing movement to stretch and warm up the muscles, improving flexibility and range of motion.
Standing Cat Stretch
A physical exercise that involves standing, bending the back upward, and tucking the chin towards the chest, resembling a cat stretching, to improve spinal flexibility.
Flexibility Exercise
Physical activities designed to improve the range of motion of muscles and joints, often involving stretching.
Joint Capsule
A sac-like structure that surrounds a joint, providing the joint with stability and keeping the synovial fluid that lubricates the joint contained.
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