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Psychodynamic Therapy
A therapeutic approach focusing on revealing and resolving unconscious conflicts, based on the theories of psychoanalysis.
Systematic Desensitization
A behavioral therapy technique used to reduce phobias and anxieties through gradual exposure to the feared object or situation accompanied by relaxation exercises.
Progressive Relaxation
A technique aimed at reducing stress and anxiety by tensing and then relaxing each muscle group in the body.
Aversive Conditioning
A method of behavior modification that involves the use of unpleasant stimuli to reduce or eliminate unwanted behavior.
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