A Night Shift Worker Reports, "I'm Having Trouble Getting to Sleep

question 18

Multiple Choice

A night shift worker reports, "I'm having trouble getting to sleep after a night's work. I have a hearty breakfast with coffee, read the paper, do my exercises, and then go to bed. However, I just lie awake until it is nearly time to get up to be with my family for dinner." What changes should the nurse suggest? (Select all that apply.)

• A) Drink juice with breakfast rather than coffee.
• B) Exercise after awakening rather than before.
• C) Turn on the television when going to bed.
• D) Do not read the paper.
• E) Eat a light breakfast.

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Definitions:

Interstitial Fluid

The fluid that fills the spaces between most cells of the body, providing a means of delivering nutrients to cells and removing waste products.

Blood Vessels

Tubes in the body through which blood circulates, including arteries, veins, and capillaries.

Viscosity

A measure of a fluid's resistance to flow, describing how "thick" or "sticky" it is.

Acid-Base Buffers

Solutions that minimize changes in pH when an acid or base is added, helping to maintain a stable environment in biological systems.