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Head Injury
Any trauma to the scalp, skull, or brain, ranging from mild concussions to severe brain damage.
FITT Principle
A guideline for creating an effective exercise program that emphasizes Frequency, Intensity, Time, and Type of exercise.
Muscular Strength
The greatest level of strength a muscle or group of muscles can demonstrate in one single attempt.
Muscular Endurance
The ability of a muscle to exert force consistently over an extended period without fatigue.
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