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Relaxation Techniques
Methods or exercises designed to reduce stress and induce a state of calm, including practices like meditation, deep-breathing exercises, and progressive muscle relaxation.
Marketing Manager
A professional responsible for developing, implementing, and executing strategic marketing plans for an organization to attract potential customers and retain existing ones.
Work Stress
Work Stress is the adverse reaction people have to excessive pressures or other types of demand placed on them at work.
Stress Factors
Elements or circumstances that cause psychological or physical strain or tension in individuals.
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