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General Adaptation Syndrome
A model describing the body's short-term and long-term reactions to stress, consisting of three stages: alarm, resistance, and exhaustion.
Exhaustion
A state of extreme physical or mental fatigue often resulting from stress, overwork, or illness, making it difficult to function effectively.
Alarm Reaction
The initial stage of the stress response, in which the body prepares to fight or flee.
Defensive Coping
Defensive Coping is a psychological strategy used to protect oneself from stress, anxiety, or harm through denial or avoidance.
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