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Endorphins
Neurotransmitters produced in the brain that act as natural painkillers and are also associated with feelings of pleasure and euphoria.
Physical Benefits
Positive effects or improvements to the body’s health and functioning resulting from physical activity, proper nutrition, or other health behaviors.
Mental Benefits
Positive effects on cognitive functions or mental health, such as improved memory, focus, or emotional well-being.
Strenuous
Involving or requiring physical or mental effort that is vigorous or intense.
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