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Goal-Setting Activities
Activities designed to identify objectives and set achievable targets to improve performance and focus.
Social Support Systems
Networks of people who provide an individual with practical or emotional support, particularly in times of stress.
Team Building Sessions
Activities or meetings designed to enhance cooperation and cohesion among team members by improving communication, trust, and collaboration.
Transformational Coping
involves using stress and challenges as opportunities for growth, personal development, and transformation.
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