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Cognitive Restructuring
Cognitive restructuring is a psychological technique that aims to help people identify, challenge, and change irrational or maladaptive thoughts, beliefs, and attitudes.
Thinking Process
The cognitive activities involved in processing information, solving problems, and making decisions.
Beck
Aaron T. Beck, an American psychiatrist known for developing cognitive therapy (later known as cognitive-behavioral therapy) and his work on cognitive theories of depression.
Distancing
A psychological mechanism where individuals create emotional space between themselves and challenging situations or emotions.
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