A) $450 Decrease. B) Nil

question 30

Multiple Choice

• A) $450 decrease.
• B) Nil.
• C) $450 increase.
• D) $900 increase.

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Definitions:

Static Stretching

A form of stretching exercises in which individuals extend their muscles to the fullest length and hold the position for several seconds or longer to increase flexibility.

Ballistic Stretching

A method of stretching that involves quick, bouncing movements to push the body parts beyond their usual range of motion, increasing flexibility.

Dynamic Stretching

Stretching exercises that involve movement and are used to improve flexibility and warm up the muscles before exercise.

Vertebrae

The individual bones that make up the vertebral column or spine, providing structural support to the body and protecting the spinal cord.