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Rational-emotive Behavior Therapy
A form of psychotherapy that helps individuals identify irrational beliefs and negative thought patterns to challenge and change them.
Albert Ellis
An influential American psychologist who developed Rational Emotive Behavior Therapy (REBT), emphasizing the role of beliefs in psychological health.
Magnitude of Problems
The extent or size of difficulties or issues, often indicating their significance or severity.
Defense Mechanisms
Psychological strategies brought into play by the unconscious mind to manipulate, deny, or distort reality in order to defend against feelings of anxiety and unacceptable impulses.
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