Jana's New Year's Resolution Is to Train to Run a 10km

question 39

Multiple Choice

Jana's New Year's resolution is to train to run a 10km race.She has been doing great,getting up to go on a run at 7am five days a week,including this morning.When she's headed to work after her run,she gets to the subway station and finds that there is a service disruption.She will have to wait 15 minutes for the next train.Based on the self-control approach,what is most likely to happen?

• A) Jana will sigh, then start reading the book that she brought.
• B) Jana will decide that a walk would be nice and leave the station.
• C) Jana will grumble about the train being late and snap at the person who accidentally steps on her foot.
• D) When she's on the train, Jana will offer her seat to a senior citizen who gets on at the next stop.
• E) Jana will enjoy some healthy snacks.

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Definitions:

Aerobic Exercise

Physical activity that relies on the oxygenation of blood via the heart to deliver oxygen to muscles, typically involving moderate intensity over extended periods.

Physical Benefits

Advantages gained from regular physical activity or exercise, including improved heart health, stronger muscles, and better mental health.

Mindfulness Meditation

A type of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Internal Biological

Pertains to the biological processes and mechanisms within the body that regulate its functioning, including genetic, cellular, and systemic functions.