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Relaxation Response
A physiological state of deep rest that can be elicited through various stress reduction techniques.
Quiet Environment
A setting or situation with minimal noise, facilitating focus, relaxation, or tranquility.
Herbert Benson
An American physician and founder of the Mind/Body Medical Institute, known for his research on the relaxation response and mind-body medicine.
Self-Talk
The internal dialogue that occurs within a person's mind, influencing their attitude and behavior.
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