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N1 Sleep
The first stage of the sleep cycle, characterized as the transition period from wakefulness to sleep, marked by light sleep and a reduction in muscle activity and awareness of the surroundings.
Circadian Rhythm
The internal biological clock that regulates the sleep-wake cycle and other physiological processes within approximately a 24-hour period.
Alpha Wave
A type of brain wave detected by electroencephalography (EEG) that indicates a state of physical and mental relaxation while being awake.
REM Rebound
The phenomenon where a person experiences increased amounts of REM sleep after being deprived of REM sleep in previous nights.
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