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Evaluate the integral.
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Irrational Beliefs
Refers to illogical, unfounded, or unrealistic beliefs that often lead to negative emotions and behaviors.
Cognitive Therapies
Psychological treatments focused on identifying and restructuring negative and maladaptive thought patterns.
Rules for Living
Beliefs or guiding principles that individuals create for themselves, often unconsciously, dictating how they should behave or what they must achieve to feel worthy or successful.
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy which identifies irrational beliefs, challenges and disputes them, and encourages the adoption of more rational beliefs and behaviors.
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