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Provide an appropriate answer.
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Stress Reactions
The body's response to a demand or threat, involving physical, mental, or emotional changes and activities to deal with stress.
Stress Appraisals
The process by which individuals evaluate and cope with a stressful event or situation.
Stressors
External pressures or events that cause stress to an individual, potentially impacting their mental and physical health.
Emotion-Focused Coping
Attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one’s stress reaction.
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